After a fairly crappy week, YHC saved up energy Tuesday night by pre-blasting a Wednesday #fartsack. Hey, nothing wrong with that,…
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Warm up Feet moving and some agility work through the ladder ~5 min The Thang PAX adopted a pet rock…
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Daily Maxwell JULY 17 DO THE RIGHT THING Doing the right thing doesn’t come naturally to any of us. As…
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Daily Maxwell July16 THE POWER OF A DREAM I believe that each of us has a dream placed in the…
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Daily Maxwell 07/13/17 VISION My observation over the last twenty years has been that all effective leaders have a vision…
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Daily Maxwell July 15 BREAKTHROUGH Every major difficulty you face in life is a fork in the road. You choose…
Continue Reading#CoopStrong, Give it Away
#CoopStrong YHC is new to the area, currently living in Garner while we build a home I was anxious to…
Continue ReadingNext time I may not listen to my son
YHC took son Robert aka Mean Joe Green, to Flood Zone’s AO and let him plan today’s FZ workout. Halfway…
Continue ReadingI can handle 2 burpees
That was a text YHC received last night when discussing that we may do a couple burpees today. Well, we…
Continue ReadingKent ‘Flounder’ Dorfman
PAX of 16 joined for a game of cards… Warm up: mosey and indian runs followed by SSH IC, standard…
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