Mosey to Target for warm up – Good Morning, Imperial Walker, Sir Fazio Arm Circles, Plank Jacks > Merkins > Mountain Climbers > Low Plank Hold
Mosey to Rock Pit – With rocks, 3 sets of Bent-Over Row, Curls, Squat Press, and Tricep Extentions
Mosey to CapTrust Tower – 4 man Indian Run up ramps to top of deck. Partner up. Partner 1 descends stairs and returns up stairs while Partner 2 performs AMRAP exercises. Then Flapjack. Round 1 – LBCs. Round 2 – Dying Cockroach
Fellowship jog back to start for 30 seconds of Have a Nice Day.
9/11 Stairclimb coming up on…. 9/11
No Prayer Requests.
Yoda took us out with wise words and wisdom.