Mosey to Target for warm up – Good Morning, Imperial Walker, Sir Fazio Arm Circles, Plank Jacks > Merkins > Mountain Climbers > Low Plank Hold

Mosey to Rock Pit – With rocks, 3 sets of Bent-Over Row, Curls, Squat Press, and Tricep Extentions

Mosey to CapTrust Tower – 4 man Indian Run up ramps to top of deck.  Partner up.  Partner 1 descends stairs and returns up stairs while Partner 2 performs AMRAP exercises.  Then Flapjack.  Round 1 – LBCs.  Round 2 – Dying Cockroach

Fellowship jog back to start for 30 seconds of Have a Nice Day.

9/11 Stairclimb coming up on…. 9/11

No Prayer Requests.

Yoda took us out with wise words and wisdom.