14 PAX gathered at the base of the dam for one final True Grit beatdown on this the last day…
Continue ReadingAnd then there were 2…
2 pax posted on this early morn looking for pain… Warm up: Backward run up, high knees, butt kickers, karaoke…
Continue ReadingStill burnin’ off those Christmas Calories
14 PAX strong today at Zero Hour. It seems like every week at Zero Hour we have some baby news…
Continue ReadingWhere you go, we will follow.
If one thing has become apparent since Hopebuilder began in September 2013, we find a way to make it. Whether…
Continue Reading2013 Catalyst Finale
17 PAX posted for the Catalyst Finale of 2013. Warm Up: SSH, Good Mornings, Windmill, Squats, Sir Fazio Arm Circles,…
Continue ReadingThree’s a crowd
In a flashback to F3 Durham’s early days, 3 of the original pax posted for a frosty beatdown. Warm up:…
Continue ReadingWhat happened to Sunny and 75?
17 PAX braved the extreme cold and pushed it for the full hour today. The PAX got moving quickly, warmed up, and…
Continue ReadingBluff Called
Yesterday Epoxy called out YHC via Twitter regarding my long-term avoidance of Heavy Metal. This allowed me to point out…
Continue ReadingHills and Mary
A brisk dark 28 degrees and 2 PAX arrived in Cary to start sweating. warmup: jog around the parking lot…
Continue ReadingThe 12th Day of Christmas at #HiFidelity
8 PAX emerged from the gloom for some Christmas cheer, track-style, with an early version of the the 12th day…
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