3 PAX descended upon Tobacco Road this morning with resolutions abound… YHC started their 2014 off with some pain Warmup-…
Continue ReadingThird F Pre Blast – What Christ teaches us about loving your wife…
As a married man in today’s world it is very easy to become so busy with work and family that…
Continue ReadingThe Long Way Around
18 Pax met in the gloom Monday morning for a North Hills workout. Started with a warm up jog over…
Continue ReadingStepping up at #HiFidelity
8 PAX gathered in the New Year’s Eve gloom for a new kind of beatdown. YHC had been reminiscing lately…
Continue ReadingThe Oak Tree of True Grit
14 PAX gathered at the base of the dam for one final True Grit beatdown on this the last day…
Continue ReadingAnd then there were 2…
2 pax posted on this early morn looking for pain… Warm up: Backward run up, high knees, butt kickers, karaoke…
Continue ReadingStill burnin’ off those Christmas Calories
14 PAX strong today at Zero Hour. It seems like every week at Zero Hour we have some baby news…
Continue ReadingWhere you go, we will follow.
If one thing has become apparent since Hopebuilder began in September 2013, we find a way to make it. Whether…
Continue Reading2013 Catalyst Finale
17 PAX posted for the Catalyst Finale of 2013. Warm Up: SSH, Good Mornings, Windmill, Squats, Sir Fazio Arm Circles,…
Continue ReadingThree’s a crowd
In a flashback to F3 Durham’s early days, 3 of the original pax posted for a frosty beatdown. Warm up:…
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