It was six degrees warmer than Greg Fishel said it was going to be, so 33 PAX posted at Carroll for…
Continue ReadingTabata Ba-zinga!
11 PAX braved the morning crisp and enjoyed the warmth and fellowship of Tabata Ba-zinga at Pullen Park. T-square was…
Continue ReadingThe COMPLETE F3 Workout
8 PAX, fresh with New Year’s resolutions in hand arrived (at various intervals around 7:00-7:10) at the Mad Hatter’s parking…
Continue ReadingWolf Run – Frostbite
We pressed through the treacherous night air unsure of our next move. Each step possibly our last. The frigid arctic…
Continue ReadingDanger Zone: Let the Wind Take Us Where She May
It was a cold day. The gauge said 26, but the gale force winds brought it down to 11. Fun…
Continue ReadingThe mustache says MORE jack webs!!!
Going for the shock and awe effect, your fellow pax TARP decided to give the boys a surprise this morning.…
Continue ReadingPaisley’s PEN Exercise
Posted by Epoxy for Paisley. 15 total PAX for hour-long New Year’s Eve workout at Pullen. The Thang: Warm-up: Jog…
Continue ReadingGATA
14 PAX made an appearance this morning at Dawn Patrol ready for some post New Years revelry. YHC was excited…
Continue ReadingHappy New Year
3 PAX descended upon Tobacco Road this morning with resolutions abound… YHC started their 2014 off with some pain Warmup-…
Continue ReadingThird F Pre Blast – What Christ teaches us about loving your wife…
As a married man in today’s world it is very easy to become so busy with work and family that…
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