Going for the shock and awe effect, your fellow pax TARP decided to give the boys a surprise this morning. Tiring of the beard, he decided to shave it but not entirely. In the darkness that was 545 on Thusday morning, the pax slowly noticed that all that remained of the beard…was a mustache. After several pedophile jokes, we were off!
The Thang
Warm up from hell
- Run down to the basketball court
- SSH x 30
- Mountain climbers x 25
- Windmill x 25
- Sir Faz arm circles x 10
- Reverse Sir Faz arm circles x 10
- Jack webs – 10 merkins, 1 shoulder press, 9 merkins, 2 shoulder press, etc
- Air squat with arms extended forward x 25
- Carolina Dry Docks x 20
- Air squat with arms extended laterally x 25
- Diamond merkins x 20
- Air squat with arms extended forward x 25
- Wide grip merkins x 20
- Air squat with arms extended laterally x 25
- Jack webs – 10 merkins, 1 shoulder press, 9 merkins, 2 shoulder press, etc
Shoulders and chest sufficiently burning, we head up to the field
7 stations, 1 time keeper running a half lap. Break into partners and pick a piece of equipment. When the first runner returns from the half lap, switch station equipment. When the second runner returns from the half lap, rotate stations. Station layout:
- curl bar, half lap time keeper
- 45 lbs plate shoulder press, boy makers
- kettle bell rows, forearm curl
- kettle bell swing, straight bar rows
- medicine ball toss over the back stop
- pullups with the stationary bar
- Irkens, The Dip
Mary
- WWII situps
- Long slow flutters
- LBC’s
- Cannonball!
COT
- The mustache was inspiring to all. The mustache wanted to do Jack Webs this morning despite the moans/groans from the audience. The mustache didn’t care. The mustache does what it wants. The mustache abides…
- Welcome to our latest FNG Mmm bop (reference the band Hanson here). Let me just say…Mmm bop, do pee do doowhop, bebe bapa dodop, ohohohhh. Somebody make sure this guy makes it back please. Just too inspiring a name to waste.
- Forge starts at 545 going forward
- Aye!
