Bret Michaels continues as the Q and pushes the PAX with lots of running.  It was an unseasonably warm winter morning, with a cold front heading in.  We took advantage of the warm weather with shorts and Bret Michaels sporting his traditional bandanna rather than a knit hat.  At the appointed time.  An FNG in the ranks sporting New Orleans Saints gear, and whose birth name is that of a Saints player caused us to extend the name Preacher… and then changed it to French Quarter.

THE THANG

Run quarter mile loop and stop at the parking lot to finish the warm up and wait for Vaseline to make his traditional late entrance.   SSH x 20, IW x 20, Welcome Vaseline, Mountain Climbers x 20, Fazio Arm Circles x 10 x 9.

Jog over to the Tennis Courts for the Nifty Fifty that got changed to the Dirty Thirty.  10 Burpees, 10 Merkins, 10 Squats, 10 something else, 10 Jumping Lunges. x 5 3.

Over the extended parking area for the Spartan 100.  Run 100 yards down the parking lot.  Do an exercise.  Run back 100 yards.  Do an exercise.  This week’s fun included merkins, Freddy Mercurys, SSH, squats LBCs and more that I can’t remember.

Back to the Tennis Courts for Bear Crawl and Crab Walk suicides x 2

Half Mile Indian Run

2 Minutes of Mary with WWII Sit Ups and  Freddy Mercury.

COT

We reminded everyone about our 2nd F opportunities up in Raleigh.  Vaseline has the Q on Wednesday.

Posted on behalf of Bret Michaels

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