Even with spring break still looming, 4 PAX met up at the fields of Brier Creek Elementary School for one…
Continue ReadingTime to commit…
Visualize with me a second… You are out in the ocean sitting on your board. And all of a sudden…
Continue ReadingYou say Go Ruck…I say Go Rock
Cary, NC . Friday Morning. 62 Degrees. Felt Like Summertime….which for the Q means…Summertime Hits of the ‘90s.. The upcoming…
Continue ReadingMud Run Spring 2014 #PreBlast
We trust all of you are excited and ready to be a part of the single largest gathering of F3…
Continue ReadingWhat can you do in one minute?
Four PAX braved the 55 degree temperatures…..oh who are we kidding, it felt great, especially after the 26 degree outing…
Continue ReadingEverybody 300 Yard Shuttlin
Some had been to the Blitz, some were in the midst of the Gobbler and some Steak & Eggs, but…
Continue Reading“I want to rip my shirt off and flex…”
An unsuspecting Pax of 11 showed up to meet Heavy Metal’s newest guest, THE Roanoke Rick. You see, Roanoke Rick…
Continue ReadingNothing is ever good enough for Au Pair
After buku complaining from #captainpanda & co., alls we did was kettle bell exercises today. And you know what that…
Continue ReadingIs he a doctor?
24 raw pieces of Iron showed up today for Urban Jungle. Another beautiful morning here in Raleigh, and there is…
Continue ReadingCount off by….Never mind.
It was perfect weather for an F3 beatdown and there were great plans laid. But travel for work and other…
Continue Reading