3 PAX and 1 k9 took advantage of the warmish weather and were the lucky participants of YHC’s experimental hybrid activity. This activity is guaranteed* to transform you like the famous Family Matters invention above. Good times were had by all.
*you should NOT rely on any claims by YHC
The Thang:
Run to church lot:
SSH x30
imperial walker x20
good morning x10
windmill x10
SSH x20
merkin x10
run back to OEC lot:
Escalator Suicides
Suicides in the OEC lot with an added twist. Each suicide involved running to 3 cones, with an exercise after each cone. After running to the first cone and back: merkins. After the second cone and back: body squats. After the third cone and back: burpees. Suicide #1: one of each exercise. #2: two of each . . . #10: ten of each.
plank circle: plank holds while each PAX counted to 10 twice. Rest and repeat.
6 MoM:
LBC x20
rosalita x10
dolly x10
long slow flutter x10
LBC x15
COT
Moleskin:
F3 Churham 2nd F at Bailey’s will begin next Wednesday (4/9). We’ll have it on the 2nd and 4th Wednesdays of each month starting at 6:30. Should be a fun time.
Orders on the new shirts will go until 4/8. We want to make sure they’re ready for the Tar Heel Ten Miler. Order them here: http://f3.mudgear.com/collections/nc-chapel-hill/products/f3-chapel-hill-under-armour-shirts
