I don’t waste time warming up, so I won’t warm up here. TClaps to the 18 that showed, including 2…
Continue ReadingYou don’t know if you don’t go…bro
The Heavy Metal haters weren’t there. Most never have been. Many have never stepped foot in Roanoke Park. But they…
Continue ReadingA crisp start to the week
YHC woke this morning to a temperature around 46 degrees. No rain and minimal dew were noted on the ground.…
Continue ReadingPre Mud Raleigh Blues
Sorry to be getting write-up in late, but busy Friday and weekend . . . So back to Friday morning,…
Continue ReadingPax Melting Pot
YHC had done his due diligence in signing up for the FZ Q, doing a bit of scouting, jotting a…
Continue Reading“Wonk Doesn’t Do Burpees or Bear Crawls” Says No One Ever Again
11 PAX assembled in the gloom of North Cary Park. Burt arrived in a nice flowing blonde wig. We were…
Continue ReadingAnother Fall Friday To Enjoy.
YHC pulled into the Root Elementary parking lot at 5:30 to find two Pax already stretching it out. Dice noted…
Continue ReadingJust a Few More Merkins…
After snoozing past his 0420 alarm for the workout pre-ruck – YHQ was in need of some catching up. The Thang:…
Continue ReadingCurtis Jackson
Special occasions call for a little something extra. Saturday, September 27th was no exception as 20 PAX went to a…
Continue ReadingOne Good Thing About Music….
While the ‘roid heads were at Roanoke Park and the artsy-fartsy folk were having a birthday party with Au Pair,…
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