Sorry to be getting write-up in late, but busy Friday and weekend . . .

So back to Friday morning, solid showing of PAX and 1 FNG posted at Late Night in the last post prior to blues fest in Raleigh and Mud Run in Charlotte.

Disclaimer and welcome to FNG and off down the trail we went.  Run to parking lot at Kiwannas Park for warm up:

  • SSH X25
  • Imperial Walker X15
  • Good Mornings X15
  • Prisoner Squats X30
  • Plank Jacks X25

Mosey on over to baseball field.  People’s chair on fence behind home plate while called out next rotation.  Lunge walk to 1st base, 25 dry docks, crab walk to 2nd base 10 burpees (which then became 15 when Honey Do asked “how many” as we approached arrived at 2nd base in which QIC states “15” (because he forget how many he said the first time). . . mumble chatter ensues regarding “I thought you said 10” and QIC responds “You can thank Honey Do”, bear crawl to 3rd base and 15 merkins and sprint home.  Broke into two groups with one going clock wise and the other counter close wise.  People’s chair until everyone finished.  Repeato.

People’s chair for group 1 and group 2 sprint to outfield fence, flap jack, then balls to wall for group 1 while group 2 sprints to fence and then flapjack.  Repeato.

Mosey to picnic shelter.  Setup ups, jump ups, incline merkins, durkins – X15, then X10, then X5

Then began journey back down path to go back home with Mary along the way (stopped every 30-45 seconds for an exercise) – rosalita, reverse LBC, protractor crunch, bear crawl over bridge and prison squats.

QIC closed out with Romans 12:12:  Be joyful in hope, patient in affliction and faithful in prayer.

Lynda closed us out in prayer.  Great to see Lynda back out in his first post-baby post.

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