Gump was in town for a meeting so why not ask if he could guest Q a workout? So I…
Continue ReadingMaking room for cake at Dawn Patrol
I was 33 when my first daughter, Coley was born in 2003. I weighed 187 pounds and couldn’t put my…
Continue ReadingThe Ticket Runner
The virtual flag was planted and nine PAX members set out to get faster. Here’s what we did: – Ran…
Continue ReadingTribute to the Orioles – but Nesmann didn’t show
Since I had the rope ladders from Tarp, I planned to use them for multiple workouts, particularly since the same…
Continue ReadingZero Hour – 9/29/14
Helps to do a BB within the first day or two or a workout or to actually write some stuff…
Continue ReadingHeavy Metal – 9/25/14…better late than never
I know it’s well past the several day requested time to deliver a BB, but better late than never (Captain…
Continue ReadingThe Judge Pre-Blast – The Ticket Runner
The Ticket Runner Last Friday, YHC had the pleasure of riding down to Orangeburg, SC with two fine men of…
Continue ReadingAn Interstellar Affair
Wednesday, October 8th, 2014 marked the second occurrence of a rare lunar eclipse known as “tetrad.” A “tetrad” eclipse means…
Continue ReadingField Day
Assorted mentions at Rameses workout Wednesday AM of PAX soreness left over from Monday morning reminded YHC that he had…
Continue ReadingBad(Red) Moon Rising!
With the Lunar Eclipse in full affect 9 PAX took to the courts at Action Park for a workout that…
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