Gump was in town for a meeting so why not ask if he could guest Q a workout? So I was rolling thru Holly Springs at 0510 looking for the AO.. found it.. Hmmm, first one here no worries time to scout it out… 0530 first car rolls in, Dead Bolt and I chat for a while.. 0535 I ask, So what time do you all start? 0545 why.. Face Smack.. don’t assume. Shortly thereafter the sea of head lights appear and the beatdown went something like this for the 14 Pax

Short Mosey to COP

  • SSH x 10
  • 1 Burpee
  • Cotton Pickers x 10
  • 2 Burpees
  • LBC x 10
  • 3 Burpees
  • Mt. Climbers x 10 or some kind of number #hard2count
  • 4 Burpees
  • Arm Circles with love yourself
  • 5 Burpees
  • Merkins x 10
  • 6 Burpees
  • Monkey Humpers x 10 #alwasysacrowdpleaser
  • 7 Burpees
  • Imperial Stormtroopers x 10
  • 8 Burpees
  • Something else x 10
  • 9 Burpees
  • Somthing else x 10
  • 10 Burpees

Mosey around fields on trail


  • Prison Merkins 1 to 10

Mosey to Parking Lot and partner up

  • Partner Push Pull  to end of parking lot


  • Prison Merkins 10 to 1

Back to parking lot and partner back up

  • Partner Belly Sprints length of parking lot and back

Mosey around ball fields dodging the tomatoes with headlamps that were running and did not say “hey ” back..

Arrive at the small staircase from two lines

  • Reverse Spiderman Merkins up the stairs
  • Air Squats while you wait your turn

COP for Merry

  • LBC x 10
  • Pretzel Crunch x 10
  • The Squarm  x 10
  • Low Dolly x 20
  • Homer to Marge 5 times
  • The pickle pounder x 10


  1. Thanks for letting me Q today, hope that it was challenging enough for all
  2. I think i left you all with a few new ideas to work with at your next workout. none of which are original just found that visiting other workouts.
  3. Great to meet each one of you all.