Raleigh

Pull up a People’s Chair for Some Bagels

7 Pax made it out to Cedar Falls Park for this unusually warm October morning. The Thang: Warmup: Jog around…

YHC decided to lay out a little healthy twitter banter to possibly elicit some of the local PAX who seem…

The shovel flag was planted as a Pax of 15 gathered in the gloom of the Shelley Lake parking lot…

8 Pax Showed up this morning and survived the Sharknado and endured the Starfish Butthole. Need I say more.Welcome FNG…

14 Pax members met up at the North Carolina Museum of Art to enjoy a beautiful October morning in this…

What? The Mule is an F3 Raleigh annual event featuring workouts at various parks / locations around Raleigh “hosted” by…

Embark on the maiden Q in the right frame of mind thanks to Burt, who wheels in with Ice Cube’s…

A PAX of 25 (with no FNGs) came out on a perfect morning for some fun at N Hills. Only one…

YHC pulled into the parking circle at North Hills Mall 15 minutes before Q-Up. The cones have been breeding like…

EC: Gather the PAX and climb up and down various stairs wells as we wait for Denali to catch up…