8 Pax Showed up this morning and survived the Sharknado and endured the Starfish Butthole. Need I say more.Welcome FNG Near Beer!!!
Warm Up- 5:45-5:52
Hot Potato Indian Run
Cross jacks
Imperial walkers
Fazio arm circles
Good mornings
Fence Work 5:52-5:58
5 wall mule kicks
5 decline mountain climbers
5 spider pushup crawl
5 merkins
Reverse bear crawl X3
Tabata 5:58-6:08
Sharknado
Roational dry docksX4
Compass Pushups
Knee PoppersX4
Field work 6:08-6:15
Leaping Lizards with a row
Dirty Crabs
Circle Drill: shuffle right, shuffle left, 54321 prisoner squat/merkin ladder
Mary 6:15-6:25
Starfish butthole/Clockwork Orange/Snow angels/Pickle pounders/Ukranian Hammer, WWII Situps
COT
Name-o-rama
Announcements and prayer requests: cookout, mule, Possible South Wake County t shirts
Posted on behalf of Hardees
