It was a warm, balmy October morning when a PAX of nine began our voyage off into the SEBTS seas.
At the docks:
SSH x 25
Imperial Walkers x 25
Windmills x 10
Merkins x 10
Throw off the ropes and begin to sail:
Butt Kickers
High Knees
Karaoke left, Karaoke right
50 yards of Walking Lunges to the fountain
Sail over to the open seas:
Jack Webbs – 1 pushup, 4 arm raises, up to 10 pushups and 40 arm raises
Sail over to the low wall:
Jump-ups x 15, Dips x 15, Derkins x 15
Jump-ups x 10, Dips x 10, Derkins x 10
Jump-ups x 5, Dips x 5, Derkins x 5
Sail back to the open seas:
LBC x 30
8 point man-makers x 10
Freddie Mercury x 30
8 point man-makers x 10
Sail back to the fountain:
50 yards Walking Lunges
Sail across the road and bear-crawl 50 yards back into port.
Arrived back to port with time to spare so finish with 5 rung Jacob’s Ladder.
Mary:
American Hammers x 25
LBCs x 25
6″ leg-hold with 5 count around the circle
COT
Fabio took us out with prayers for PCH’s wife, prayers for the daughter of Fabio’s friend, and prayers of thanks for YHC’s daughter coming home.
The Mule is Oct 25th. See the pre-blast here: http://f3nation.com/2014/10/13/pre-blast-the-mule/ and register here.
