9 1/2 PAX showed for the following F3 workout THE CRUCIBLE. The weather was a comfortable 45 degrees with a…
Continue ReadingDesire and Patience
This fine morning 3 unwavering PAX attended Disabled List, including YHC. Props to our main man White Shoe who has…
Continue ReadingIs this Whiplash or Mumblechatter…..
11 brave PAX took to the frozen tundra of the Raleigh Art Museum….. for a balmy 28 degree Saturday morning workout. One…
Continue ReadingCold November Rain
Twenty-five PAX gathered in the gloomiest of the November gloom at 0545 Monday, jogged to the Navy Field football practice…
Continue ReadingRain Man Special
15 PAX rolled out in the gloom. It was cloudy. It rained. THE THANG: Run to parking lot near tennis…
Continue ReadingWalkabout 1.0
WE ARE NOT PROFESSIONALS DO NOT ATTEMPT THIS OR FOLLOW OUR DIRECTIONS! WE DO NOT KNOW WHAT WE ARE DOING!…
Continue ReadingImprovisation in the Jungle
After a good amount of Twitter banter regarding YHC’s improv skills, YHC thought for a very brief moment about planning…
Continue ReadingNo cold at Catalyst
leisurely 7:00 arrival on a crisp morning at Carroll Middle. 17 PAX arrived with no complaining about the sub freezing…
Continue ReadingCircle Up for the AB Circle Pro
(posted by Burt) 8 PAX hit the gloom at Danger Zone this am with a Burt and…
Continue ReadingNo sandbaggin’… With a sandbag
Four chilly but un-skeered PAX arrived at #lameduck this morning to catch YHC delivering a 50 lb. bag of QuickRete…
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