This fine morning 3 unwavering PAX attended Disabled List, including YHC. Props to our main man White Shoe who has been hurting; we’re glad to welcome him back. In addition, White Shoe was very helpful to YHC by providing some constructive criticism on cadence and counting. I always appreciate getting better at leading the PAX!
Sadly – and this is a huge shocker – Dice’s favorite lamp post (named Desire) remains in a state of ill-repair. Maybe Santa will bring the Recovery Road PAX a Christmas present. Undeterred by the missing light source due to the newly present Christmas Tree, the PAX proceeded…
The Thang
Warmup
- SSH x 25
- Prayer Squat x 25
- Sir Fazio Arm Circles x 15 front/back
- Imperial Walkers x 25
- Good Mornings x 25
- SSH x 25
Set 1 at the Mura Fountain
- Incline Merkins x 20
- Dips x 20
- Alternating Leg Step-ups x 20
- Incline Merkins x 20
- Merkin-position Hand Walks, right x 15, left x 15
- Dips x 20
Set 2 down the escalator
- People’s Chair on a column – 30 sec hold, 30 sec arms out, 30 sec arms up
- Trot back to escalator. 1 PAX bear crawls up stationary escalator then jogs back down, x 3. Other PAX perform burpees OYO and rotate through until everyone did 1 set.
- Low Dips x 25
- Plank x 30 sec
- LBCs x 25
Set 3 back to Mura Fountain
- SSH fast-paced x 25
- Lunge-walk from fountain to street and back, then Incline Merkins x 20. Repeato x 3
- SSH fast-paced x 25
- Set 3 back down the escalator
- SSH fast-paced x 25
- Plank hold, Q count for 30 sec
- Sumo Squat x 20
- Plank hold, Q count for 30 sec
- Jack Webb in cadence
- Plank hold for 30 sec Q count. Left arm up, Regular, Right arm up, Regular.
Mary
- LBCs x 50
- Rosalita x 25
- Windmill x 25
COT
- Name-o-rama
- Q thought – YHC having a tough time being patient with team members supporting a new client. It’s been hard, but I’ve been trying to excercise my “patience muscles” to get better at it. Along those lines, Romans 8:25-26 says “But if we hope for what we do not yet have, we wait for it patiently; In the same way, the Spirit helps us in our weakness.” Goodness!
- Announcements – Ethanol begins this Wednesday, 11/19, 5:30 AM at Crabtree Valley Mall (Panera Bread).
- Prayer Requests – Orwell working on a difficult business venture; our thoughts are with him as we pray for his success!
YHC took us out by asking the Host of Hosts for guidance and patience in our daily lives.
