(Posted for Fiddler) 32 Pax posted in less than ideal conditions for a Co Q by Duff and Fiddler (VQ)…
Continue ReadingInsane Rock Escalator
Posted by Floyd for Cardiac….. 7 pax took advantage of the potentially last warm morning for the foreseeable future, and…
Continue ReadingHonor Under Pressure: Commander Halyburton, Class of ’63 speaking at Davidson Monday, November 17
Davidson College is hosting a free lecture on Monday night. This may be of interest to F3 Pax. Commander Halyburton…
Continue Reading50s and Sunny.
The weather report called for 50s and sunny, so we followed suit. Warm-up: Imperial Walkers x20, Good Morning x15, Mountain…
Continue ReadingPyramid Paradise
Shovel flag planted firmly for PAX of 12 in this week’s edition of The Judge. Awesome weather, perhaps the last…
Continue ReadingSir Rockio Arm Circles?
Who knew you could do Sir Fazio Arm Circles with a rock in each hand? Ma Bell knew and there…
Continue ReadingGround ‘n’ Pound Beta Garner
8 PAX descended upon Wake Christian Academy in the gloom for the first ever beta workout of Ground “n” Pound.…
Continue ReadingLike Ali in the Jungle
21 men arrived at Catalyst to the dawn of a beautiful Fall morning. With two shovel flags planted in the…
Continue ReadingTHE FOG MACHINE
A lone guitarist in the middle of a dark stage. The lights slowly rise. He stands in a bank of…
Continue ReadingA Walk in the Park
20 pax assembled at the new earlier hour in the misty gloom at F3 Raleigh’s original weekday workout. THE THANG…
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