14 brave PAX showed up at Lourdes of Discipline on the coldest day of the season to battle the Polar Vortex. The wheelbarrow loop thrown at them by the Maiden Q was an early sign that the Polar Vortex doesn’t mess around. The Vortex rattled one of the Pax so badly he locked his keys in his car. It was an epic battle for the ages, however the 14 PAX were able to achieve victory in extra innings.
Warm-Up
Good Mornings x20
SSH x21
Mountain Climber x22
Imperial Walker x 23
Indian Run to Kiwanis Park
The Thang
Loop 1- Starting at corner of the football/lacrosse field, partner up for wheelbarrows down the length of the field to first corner for Merkins x10 . Wheelbarrow to second corner of the field for Merkins x10. Partner switch. Wheelbarrow length of the field to the third corner for Merkins x10. Wheelbarrow to the fourth corner (start/finish line) for Merkins x10.
Loop 2- Same as above (no partners) except Lunge Walk to each corner of the field for Burpes x10 at the corners.
Loop 3- Same as above except Sprint to each corner of the field for Squats x10 at the corners.
Head to shelter for Dips x20, Jump Ups x10, Dips x20, Jump Ups x10
Loop 4- Starting at corner of football/lacrosse field, Sprint length of field to first corner for Diamond Merkins x10. Bear crawl to second corner of the field for Diamond Merkins x10. Sprint length of field to third corner for Diamond Merkins x10. Bear crawl to fourth corner (start/finish line) for Diamond Merkins x10.
Head to shelter for Dips x20 and Jump Ups x10
Run back to Lourdes with a Sprint final 100 yards.
Mary
None. Time up.
Thanks to Honey Do for taking us out in prayer.
