10 PAX, including YHC, chose to begin their week with a mixture of pain, burn, and sweatin’. The 50-something degree temperature…
Continue ReadingPullen 2/7
This back blast is a few days behind but better to give the men late credit for what they did…
Continue ReadingI suspect Pergo might be a ninja
Mama often told me (in so many words) one should never show up for an outdoor workout in the rain…
Continue ReadingHour of Power (or 45 minutes, anyway)
Chris Chelios was one of the longest serving players in the NHL playing in 26 seasons and retiring at the…
Continue ReadingNothing But the Facts
20 PAX. No FNGs. No disclaimer given. Balmy 32 degrees. Let’s go. Start with a jog through four sections of…
Continue ReadingPlay The Hand You Are Dealt
5 Pax eagerly arrived Mr. Hand arrived shortly after resisting the choice to Fart Sack due to a cold. So…
Continue ReadingRoute 66 (Sixty Sucks)
It was a good morning to kick off the first workout in the 2nd year of The Crick. 11 PAX…
Continue ReadingEnter PBR
8 PAX braved the gloom for PBR’s inagural Q. He didn’t disappoint. First Q’s are often brutal and this was…
Continue ReadingAgoge
The Thang: Warm up run with bear crawl up stairs and then circle up for 25 SSH, 20 Good Morning,…
Continue Reading51 weeks In – F3 360 Degree Assessment
FIDELITY: YOU CAN BANK ON F3. As I approach my one year anniversary, I took a disc 360 degree personal…
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