Mama often told me (in so many words) one should never show up for an outdoor workout in the rain…
Continue ReadingHour of Power (or 45 minutes, anyway)
Chris Chelios was one of the longest serving players in the NHL playing in 26 seasons and retiring at the…
Continue ReadingNothing But the Facts
20 PAX. No FNGs. No disclaimer given. Balmy 32 degrees. Let’s go. Start with a jog through four sections of…
Continue ReadingPlay The Hand You Are Dealt
5 Pax eagerly arrived Mr. Hand arrived shortly after resisting the choice to Fart Sack due to a cold. So…
Continue ReadingRoute 66 (Sixty Sucks)
It was a good morning to kick off the first workout in the 2nd year of The Crick. 11 PAX…
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8 PAX braved the gloom for PBR’s inagural Q. He didn’t disappoint. First Q’s are often brutal and this was…
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The Thang: Warm up run with bear crawl up stairs and then circle up for 25 SSH, 20 Good Morning,…
Continue Reading51 weeks In – F3 360 Degree Assessment
FIDELITY: YOU CAN BANK ON F3. As I approach my one year anniversary, I took a disc 360 degree personal…
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DISCLAIMER: this is not going to be a Dice or Captain Kangaroo BB. Those are priceless and YHC will never…
Continue ReadingJudge pre-blast
2/12 Judge Pre-blast: find a partner and stick together Jog down greenway – to right- stop at loading dock –…
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