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Raleigh

Zero Carb Workout

2 lone PAX opted to continue to carry their rucks on their back, instead of in their stomach. The Thang:…

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The Cold is a One Trick Pony, The PAX is a Magic Unicorn

5 Hearty Souled Pax would not be deterred by the cold. Speaking of the cold, we got right down to…

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Bunch of Guys Just Fighting the Good Fight

Shovel Flag planted in the courtyard of The Healing Place of Wake County. Thanks to a last-minute recruiting push by Torch…

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We’ve Lost, We’ve Tried, We’ve Won

Good fellowship, good run today by 3 PAX covering 5.2 miles.  We may have gotten lost for a bit but…

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Vandelay’s Revenge

Vandelay did a version of his first post to exact revenge on the pax in his first Q: Warm UP:…

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The Multiplier

YHC wanted to bring a workout today that would push the very fast and the just a little bit fast.…

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More before 9 AM…..

Friday’s component of Recovery Road workouts; Lame Duck – Fri 5:45 AM Root Elementary School – Lassiter Road Parking Lot…

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All About The Terrian

That Thang: Jog down greenway – to right- stop at loading dock – jump up on loading dock – run…

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“The eye is the lamp of the body”

10 PAX, including YHC, chose to begin their week with a mixture of pain, burn, and sweatin’.  The 50-something degree temperature…

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Pullen 2/7

This back blast is a few days behind but better to give the men late credit for what they did…

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