5 Hearty Souled Pax would not be deterred by the cold. Speaking of the cold, we got right down to business.
Run around the playground to the opposite side of the field.
• Side Straddle Hops x20
• Good Mornings x20
• Imperial Walkers x20
• Standard Merkins x20
• Mountain Climbers x20
• Sir Fazio Arm Circles x10 forward x10 reverse
Run down the trail down to the entrance of the park.
• 10 Burpees – Partner Carry to the First Speed Bump
• 20 Merkins – Partner Carry to the Second Speed Bump
• 30 Squats – Bear Crawl to the Last Speed Bump
• 40 LBCs – Run back up the trail around the playground back to the entrance of the park
Mosey to the rock pile; grab a good one.
• Bicep Curls x10
• Bent Over Row x10
• Overhead Press x10
• Tricep Extension x10
Run to the top of the parking lot for Mary
• Low Slow Flutter Kicks x20
• LBCs x20
• WWII Sit Ups x20
• Heals to Heaven x20
• Boxcutters x20
• Merican Hammers x20
Prayers for Cold Stone’s Wife and both Grady’s Mother and Mother-in-Law
It was an honor and a pleasure to lead these gentlemen this morning.
God Bless My Friend,