Good fellowship, good run today by 3 PAX covering 5.2 miles.  We may have gotten lost for a bit but eventually found our way back (on time) and saw a great view of downtown Raleigh in the process.  We stopped only once — at The Belltower for dips (25x), which ended up being a bad call– too cold to stop moving.   Following the run the PAX were rewarded punished with ice-cold Gatorades, each feeling morally obligated to reach into the bucket of ice water in the back of YHC’s car, grab a Gatorade, drink up, and feel even colder.  Sunshine’s workout attire was again discussed.

COT / Announcements

The three-year anniversary is March 7 at Pullen.

The Mud Run is April 11.  Talk to Duff and Zima if you’re looking to join a team.

YHC took us out in prayer.