Vandelay did a version of his first post to exact revenge on the pax in his first Q:
Warm UP:
- SSH: 20
- Arm Circles: 20
- Willie Mays Hays: 15
- Merkins: 10
Vandelay wasted no time with the warm up, eager as he was to get to the BFH that Ramses is so famous for.
The pax jogged half-way down the BFH. We were told to remember that point. We then jogged to the very bottom of the BFH. Instructions were
- Sprint to the middle then 20 merkins
- Sprint to the top then 10 lunges
- Sprint to the top of the parking lot then 10 burpees.
The next round
- Sprint to the middle: 20 merkins
- Backpedal to the top: 10 Lunges
- Sprint to the top of the lot: 10 Burpees
And finally the killer
- Backpedal to the middle: 20 Merkins
- Sprint to the top: 10 Lunges
- Backpedal to the top of the lot: 10 Burpees
From here, Wuerffel took the Q
Wuerffel started with a Ring of Fire (It burns burns burns!)
- One pax did 5 merkins while the rest of the pax stayed in plank. X2
Then to the bottom of the parking lot for a short escalator
- 15 SSH to bear crawl
- 15 lateral lunges, 10 SSH to bear crawl
- 15 merkins, 10 lateral lunges, 10 SSH to bear crawl
And finally 7 or possibly 8 minutes of Mary, everyone facing up hill.
