When you show up and there isn’t a Q, a good rule is to not let Cardiac volunteer. This was…
Continue ReadingMr. Tyson visits Ground and Pound
4 PAX ready to go, as Tardy flew into the parking lot on two wheels.We were off for my Maiden…
Continue ReadingBrokeback Merkin
Spring has brought renewed spirit to Cletus and numbers are growing. Two FNG’s were brought into the fold today and…
Continue ReadingMany Precede and Many Will Follow
Strong work today by six PAX going nearly five miles with some speed work at the end. We ran through the…
Continue ReadingSpring 2015 Mud Run BB – the F3 Raleigh Version
The Spring Mud Run of 2015 is officially in the books, and what a great event it was. Chalked full…
Continue Reading5 Corners with 16 PAX
Run down to the track with an extra lap before warmup Warm-up SSH x 21 IW x 15 WMW x…
Continue Reading300 Merkins Per PAX With No Complaints – Strong
The ground at Dawn Patrol was sloppy and muddy. Remembering a recent talk with Wendell Gee, YHC knew we needed…
Continue ReadingOde to the NCAA Champs, Duke
6 PAX braved the literal gloom (it was raining) for a Floyd inspired, Tobacco Road beatdown. Last week was canceled…
Continue ReadingThe Judge – Bridge To Bridge
14 PAX strong stuck to the script from the Pre-Blast. The goal was set, and the goal was attained, much…
Continue ReadingStaycation
Still reeling from 3 tough workouts already this week, as well as having to carry Banjo who is still crying…
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