The “theme” for this morning was related to how F3 beatdowns have been described: run a little bit, do something…
Continue ReadingThe Gnarly Bro-Squat
The pre-post #twitterchatter promised that the PAX would depart the LateNight premises sore and dispirited, but blessed all the same. That…
Continue ReadingImpact should be a goal for each of us
Fresh off of an inspirational speech from Lo Pair’s Dad to the F3 Chapel Hill group the night before, 21…
Continue ReadingOpen Thank You Letter from Blackout
***The following letter is from F3 Lexington’s Blackout addressed to the pax of F3 Lexington & F3 Nation*** First of…
Continue ReadingTRAIN Harder
“Gloves are highly recommended” was the tweet that went out Wednesday night… note to those not on twitter.. Get a…
Continue ReadingWhat, me run? …apologies to Alfred E. Newman
15 Pax joined YHC in 45 minutes of wind sucking in the cozy confines otherwise known as Crabtree Valley Mall’s…
Continue ReadingThe Judge Pre-Blast: Ticket Runner
The Judge has had some great Q’s over the past months but now it’s time to get back to our…
Continue ReadingMmm that smells good…
With 30 PAX eager to get started and no FNGs present, the disclaimer was given, “You know the drill!” and…
Continue ReadingFrom Bond Park with Love
Nine PAX joined up on a beautiful morning in Bond Park to explore some new areas and receive a Saban beatdown. Started…
Continue ReadingShow Up
As a Q, I always feel an obligation to make it worth the early morning wakeup call for the group.…
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