The pre-post #twitterchatter promised that the PAX would depart the LateNight premises sore and dispirited, but blessed all the same. That was our aim. Twenty eight men. 0600 ITBT. You know the drill. YHCs not a pro. Don’t get hurt. Let’s go.
THE THANG:
WAR PATH 1 – Run the Greenway path with a few Partner Pain Pauses
- Stop 1: Partner Dericans x20 ea
- Stop 2: Bro-Squats x25 (thanks to BoxJump for the moniker!)
- Stop 3: Wheel Barrows x25paces each
At Kiwanis Park
LINE PAINTER BURPEES – Line up, paint the lines, burpee at the end of each line
Move to BBall Courts & Picnic Shelter
- Group 1: Old Skool Suicides on the BBall courts
- Group 2: TABLE TOPPERS – Snake through/over the picnic table tops / 15 burpees at the end
Flapjack
Groups 1 & 2 – Suicides with 10 std Mericans at each stop
[At this point, YHC confesses Qonfusion. 0600 start threw a curve ball. Seeing 0620 on the Casio, the inner F3 clock told me we only had 10 minutes left–but that’s with a 0545 start. However, the mantra for every Q: #seldomwrongneverindoubt On we pushed.]
Move to the road
IMPROV ARK LOADER
- Section 1: Bear Crawl
- Section 2: Gator Crawl (far as possible; alternate Bear Crawls as needed)
- Section 3: Crab Walk to the end
Karaoke back down the road
- Section 1: Sprint / 20 wide-grip Mericans
- Section 2: Sprint / 20 LBCs
- Section 3: Sprint / 20 Knee-ups
Run back down ye olde Greenway
WAR PATH 2 – Run the Greenway path with a few Partner Pain Pauses
- Stop 1: Partner Dericans x20 ea
- Stop 2: Bro-Squats x50
- Stop 3: Partner-Assited One-Arm Mericans x5each #deflategate #crowdpleaser
- Step 4: Wheel Barrows x25paces each
Run home for Mary – Q-Tip and a few others dug hard here. #strong!
MARY
LBCs x30 / Low Slow Flutters x20 / Low Slower Flutters x15 / American Hammers x20
High Plank x10ct / Low Plank x10ct / Putin x10ct / Sarkoze x10ct
DONE.
COT
Announcements : Join BoxJump for the Ninja Race. He’s got extra throwing stars you can borrow.
Prayer: Keep HushPuppy and his family in prayer.
Deuce took the lead on the Ball of Man, praying us into the new day.
Great work, men of Late Night. Enjoy the presence of God on this fine Friday.
