I believe a Diminishing Return on Fellowship does not apply to the Healing Place –  Arena. For this unique workout, the strength is in the numbers. 28 PAX at The Arena today. That’s right, 28…Today was special and it had nothing to do with the workout…it had all to do with the numbers. 7 FNG’s with 21 regulars.  We need to make an effort to keep these numbers high…the more pax that post here, the more influence and strength is shown to the clients at the Healing Place.

2PM Jog from Pullen: largest number I’ve run with on this prework out fellowship jog…at least 17-18 on the jog over.

Warm Up:

Leave the Healing Place Courtyard to the field by the gas pump. SSH x 20, GMornings x 10, Burpies x 5 OYO, Mountain Climbers x 20, Merkins x 10, Ski Abs x 20, Burpies x 5 OYO

The Thang:

Partner Up:

Combined Totals: P1 run a lap at gas station loop, P2 exercise – flapjack for combined totals of: 100 merkins, low squat hold until all in with some countoffs, then 100 WW2 situps.

Jog over to rock pile: HighPulls x 10, Push Press x 10, Curls x 10 – 2 sets of those, then finished a strong 10 count of curls with push press. Jog back to Healing Place Courtyard.


LBCs x 20, LowSlowFlutters x 20, Merkins x 10, LowPlank Hold x 10 twice counted off by WoodyToyStory

Naked Moleskin:

Prayer Request: Dash for his Mother and all mothers for this Mothers day weekend, David Lewis coming out of brain surgery, DynoMite as he is beginning the HP and needing fellowship.

Praise: To all the sobriety dates that were spoken and unspoken.

Announcements: Golf Fundraiser for the Healing Place on June 15th North Ridge CC. See me, Duff, or CountryWide for details. A hole is being sponsored in the name of F3Raleigh – The Arena.

CountryWide took us out with the Good Word.

Fellowship Jog back to Pullen Park.