Posting for Norris… We did not work out. COT Burritos and black coffee.
Continue ReadingMile Fun Run
A group of 15 showed for Cletus after a strong week of workouts in South Wake. A few of the…
Continue ReadingA tribute to Dusty Rhodes
The Q received a text from Grady the night before informing of the passing of Virgil Runnels Jr,…
Continue ReadingThe Brookgreen Climb
20 Pax suffered the early morning heat at Bastille. The Warmup, In Cadence: 30 SSHs 20 Arm circles 10 Windmills…
Continue ReadingHow ’bout them Pyramids?
On the way to Lame Duck this morning, Dice was driving down Lassiter Mill in the gloom twilight when he…
Continue ReadingGet Me Two + some other nonsense
Bros… YHC returned from the left coast and was informed that Whiplash has been extended by 30 minutes. Thought to…
Continue ReadingJV Workout, not so much
With all the talk between the two self-proclaimed Wednesday “varsity” workouts (UJ and BB) and their “rivalry” / Q-swap (sounds…
Continue ReadingOperation Audible
June 6th. D-Day. What better way to honor those who fought. Those who gave all. Those who make possible the…
Continue ReadingFarmer Sprints
20 Pax Ventured out with metal in hand after a 10x Good morning, 12x windmills, 10x imperial walkers and a…
Continue ReadingUp and Running
This was an easy one. I stole it from Deliverance’s Q last week at Ethanol. I just lowered the reps and…
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