13 conquered the Boulder Beast at the Danger Zone and lived to tell about it, though it was with significant mumbled hatred. Burt showed up playing YHC’s Cee-Lo tunes, but that was soon silenced by pain inflicting 70’s disco.
Waste no time or energy getting into warm-ups:
SSH x 20
Good mornings x 15
Imperial walkers x 15
Merkins x 10
Jog to BB court to begin conquering the Beast. To make it more challenging, Disco music blared in the background.
4 stations were setup on the BB court and Pax had to bear crawl between stations.
6 reps were called for at these stations using 20lb concrete blocks.
After each rotation of the stations, run to top and bottom of parking lot and do 6 burpees at each.
Shotgun start.
PAX had to complete 6 full sets (set = 4 stations plus lap around parking lot with burpees) in 28 mins to conquer the Beast.
Set 1:
Curls
Burpee lap
Set 2:
Sumo Squats
Burpee lap
Set 3:
Overhead press
Burpee lap
Set 4:
WW2 sit-ups
Burpee lap
Set 5:
Arm extensions (15 secs)
Burpee lap
Set 6:
Tricep extensions
Burpee lap
Bonus rounds for those conquering the Beast:
Set 7:
American hammers
Burpee lap
Set 8:
Clean and jerk
Burpee lap
When time expired, jump right into Mary:
LBCs x 10
Reverse LBCs x 10
Freddy Mercury x 15
Great job by all PAX, especially those completing the Bonus rounds.
COT
Announcements:
– Post and breakfast with Howard at BO site
Prayers:
– Banjo’s daughter
– Family of girl kiiled at Camp Cheerio
– Ma Bell’s peers facing layoffs
BOM with Cee-Lo taking us out.
