20 Pax Ventured out with metal in hand after a 10x Good morning, 12x windmills, 10x imperial walkers and a…
Continue ReadingUp and Running
This was an easy one. I stole it from Deliverance’s Q last week at Ethanol. I just lowered the reps and…
Continue ReadingCamping Practice
YHC isn’t one that’s big on camping. However when Qing you have to keep the Pax in the forefront and…
Continue ReadingStrengthen Your Core = Chapped…
YHC decided to deliver a core based work out but in the end all it led to was a chapped…
Continue ReadingThe Blender
YHC was honored to lead the 9 PAX in another beat down at Kenny’s Grave. Great to have FNG Third…
Continue ReadingRelays and Mountains
YHC was honored to lead the 8 PAX in another beat down at Kenny’s Grave. The Q’s have stepped up…
Continue ReadingUrban Bearings
Hatfield-Mccoy, Duke-UNC, Ohio State-Michigan, Apex-Cary, Burr-Hamilton, Ali-Frasier, Athens-Sparta, Coke-Pepsi, Tesla-Edison, Leno-Letterman, Sperm Whale-Giant Squid. Ball Bearings-Urban Jungle is up there…
Continue ReadingBalls Bearings Meets Urban Jungle
YHC woke up this morning in a state of confusion. Every morning for past 11 months, YHC was on autopilot to Urban Jungle…
Continue ReadingBee Sting’s List
28 PAX posted for a Knoxville (aka Bee Sting, aka Wasp, aka Saxon) Q on this gorgeous morning at OEC.…
Continue ReadingHump Morning
Normal stretching and stuff in parking lot when Cary’s own Burt arrives with full camel mask on…why the camel mask…
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