The 5th and final day in a row of Ma Bell Super Q started with fireworks and ended with some…
Continue ReadingIt’s all about the terrain….let’s avoid the low lying flood zone..
EC: Run to bottom of long ramp at back entrance of mall – bear crawl up to top of ramp…
Continue ReadingTrue Grit: When Lindsay met Dora
A strong group of 16 PAX showed up to TG. Today was my Maiden Q and I was stoked to…
Continue ReadingNorth Hills – Take 2
It took 2 years for me to Q North Hills for the first time, and I promised I’d be back…
Continue ReadingSally Run
14 PAX for a beautiful morning at Cedar Falls Park. YHC took the first half Q followed by Coco for…
Continue ReadingGrinding it out Eastbound style… (BB a week later…sorry)
Warm-up: SSH X 20; Merkin X 40; Plank Jack X 20; Ski Abs X 20; Good morning X 15; Imperial…
Continue ReadingThe Storm
Rain can be a sign of many things. In the heartland and Middle East, its life-bringing qualities are most often…
Continue ReadingBody-Mind-Soul and a little about You!
8 PAX showed up to experience Loom’s Virgin Q! They were treated to a Body, Mind and Soul workout. PAX enjoyed a cool…
Continue ReadingCompetitive Tryouts for Lead Mine Elementary Football Team
YHC wanted to try something different for this workout, and I appreciate the 11 strong PAX going all-in with me…
Continue ReadingShiny New AstroTurf for Dice…..
YHC arrived at the AO a couple of minutes early in order to check out the brand new AstroTurf. (okay…
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