Prepared and ready to work out! – I gave my disclaimer that this was my first Q and to give…
Continue ReadingOn the Dark Side…
Epoxy and YHC crossed paths the previous evening at Target and extended greetings. To which YHC’s 2.0 began questioning “How…
Continue ReadingThe Parade Ends
The 5th and final day in a row of Ma Bell Super Q started with fireworks and ended with some…
Continue ReadingIt’s all about the terrain….let’s avoid the low lying flood zone..
EC: Run to bottom of long ramp at back entrance of mall – bear crawl up to top of ramp…
Continue ReadingTrue Grit: When Lindsay met Dora
A strong group of 16 PAX showed up to TG. Today was my Maiden Q and I was stoked to…
Continue ReadingNorth Hills – Take 2
It took 2 years for me to Q North Hills for the first time, and I promised I’d be back…
Continue ReadingSally Run
14 PAX for a beautiful morning at Cedar Falls Park. YHC took the first half Q followed by Coco for…
Continue ReadingGrinding it out Eastbound style… (BB a week later…sorry)
Warm-up: SSH X 20; Merkin X 40; Plank Jack X 20; Ski Abs X 20; Good morning X 15; Imperial…
Continue ReadingThe Storm
Rain can be a sign of many things. In the heartland and Middle East, its life-bringing qualities are most often…
Continue ReadingBody-Mind-Soul and a little about You!
8 PAX showed up to experience Loom’s Virgin Q! They were treated to a Body, Mind and Soul workout. PAX enjoyed a cool…
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