8 PAX showed up to experience Loom’s Virgin Q! They were treated to a Body, Mind and Soul workout. PAX enjoyed a cool morning after the overnight rain. VQ had plenty of help in getting transitions correct and avoided any accidents in skipping transition steps…common sense prevailed! VQ freely asked for help from the PAX. VQ’s focus was a good workout (not the most challenging), getting to know each other better (everyone shared one favorite thing) and an inspirational recount by VQ from Zig Ziglar’s book ‘See You At The Top’…”if you get YOU right, YOUR WORLD will be right!”
The warmup:
Jog around the parking lot and start with
25x Sir Fazio Arm Circles backwards and 25x forward
15x Good Mornings
49x Quick Feet
Paint the Lines to the ball circle
The Thang:
At the ball circle start with
15x Merkins
15x LBCs.
15x Imperial Walker
Let’s do Pearls on a String. Form two groups (even & odd number count). Odd number group jog clock wise and even number anti clock wise. Jog half way around the base ball field & stop at the 2nd ball circle for
15x Step Ups
and continue jog back to the starting ball circle.
15x Merkins and Plank.
Wait for everyone to gather. Right arm up then Regular then Left arm up then Regular. Time to jog again to the 2nd ball circle.
15x Step Ups & Squat until everyone is gathered
Continue the run back to the starting ball circle & Plank until everyone is back.
15x Merkins
17x LBCs
Jog to the shelter.. lets go boys got some more arm and leg work to do!
15x Erkins
15x Dips
5x Pull Ups OYO
15x LBCs
Repeat three times! Banjo helped out with the LBC count to give VQ a breathing break!
Jog to the circle for some Leg work
25x Peoples chair with right foot kicks
25x Peoples chair with left foot kicks…. Ma Bell did this count!
Crab Walk across the shorter end of the basketball court & plank till everyone finished
Bear Crawl back to the fence & plank till everyone finished
Repeat Crab Walk and Bear Crawl one more time!
Jog backwards round trip… are we done yet! … yes!
Gather up in circle. Everyone take a minute to stretch OYO
COT:
Get to Know You: Share something about your favorite part of life.. your family, sport, work related….VQ loved it All!
Name-O-Rama.
Announcements – Workout & Breakfast with Howard – Saturday June 13th Workout 7 am 7:45 am Breakfast & Howard 8:00 am downtown Cary (sign up with Banjo).
Prayer Requests:
Banjo’s daughter hurt her knee. Prayers for her speedy recovery. She hopes to not miss her horse riding camp this summer.
Callahan took us out in prayer.
Great workout men! It was an honor to lead!
