Epoxy and YHC crossed paths the previous evening at Target and extended greetings. To which YHC’s 2.0 began questioning “How do you know him?” This line of questioning continued for several minutes with YHC giving non-descript answers. The M was not amused. Finally the 2.0 asks, “Are you guys on the Dark Side?” Clearly one has to answer the best question of the night. “Why yes….yes we are.” 2.0 perfectly satisfied that her Dad is among a group of truly bad dudes. (Excluding True Grit)
14 PAX at the ready. No FNG’s. Permission granted for a non-FNG friendly workout to commence. Welcome Sooie from Winston Salem. This is F3 Raleigh’s best Tuesday bootcamp. Lets go.
Warm Up:
- SSH x20, Imperial Walkers x20, Mountain Climbers x20, 15 Burpees Oyo
- Run up the road past the aquatic center, and circle around to the rock pile by the Tennis Courts. Plank-o-rama till all PAX arrive
The Thang:
- Grab a rock of reasonable size. No trading today. Cusack run to the bottom of the half-pipe
- 11’s up the big hill (not the smaller hill that True Grit used the previous week). Run to the top with Rock. Burpees. Run back down. Squat thrusters.
- While PAX finish: plank-o-rama, Wide Mericans x10, AMRAP LBC’s
- Run back up hill and return rock. Prisoner Squats x10 while PAX arrive.
- Run down to Lake.
- Bear Crawl full length of both bridges
- Run to steps on the far side
- True Grit hops up and down steps x5, Irkins x10, Mini jump ups x10, 10 Derkins x10
- repeato with True Grit hops x10, and 15 reps the other sufferage.
- Run to Carousel
Mary
- Protractor, Heels to Heaven x20, Freddie Mercuries x20
It’s Over!!
COT
- Encourage everyone you meet. You never know what battles people are fighting in private.
- The Arena this Friday. Be present and Encourage. In turn, you will be changed. Happy Hour to follow. Look for the tweet from CountryWide. Black Jack Brewery
- New 3rd F for the F3 brothers in their 20’s and younger 30’s. Chic-Filet Cameron Village @6:45am Tuesdays. Fazio is leading.
- Hush Puppy expressed thanks to the PAX for prayer and encouragement during a tough family season.
- Hush Puppy announced that a 2.0 is on the way.
- Prayer request for PAX who are battling injuries, disease, and other trials
- Prayers for Epoxy and 2.0 as they travel this weekend.
- Pergo took us out
NMM
- Strong work today brothers. Way to push through.
- Never imagined as a kid running through Pullen, that I would show up before light and be working out with a tough group of dudes. You men sharpen YHC everytime. #isi
- Could the Forge committee be lobbied to have a special “Could be a viable American Ninja Warrior contestant” Ceremony in the near future? VIP nominations might be forthcoming. Go ahead and HC now to sway the committee on Forgery.
- Finally… a link to the article I referenced in COT. Explains a lot of how Raleigh became the Raleigh we know today. For better or worse. http://cityofrhetoric.wordpress.com/2014/05/11/city-of-oaks/
Hand…Out!
