10 PAX including 2 FNGs, 2 of the newest Wilson PAX, 2 Raleigh F3, 3 Greenville F3 and Your Humble Correspondent making the…
Continue ReadingOld School Deck Work
Word came through the interwebs that we may have a couple of 2.0s in our ranks. Including one that would…
Continue ReadingRing of Fire
YHC borrowed a little from the Judge today and decided to have the Agoge PAX see how many times we…
Continue ReadingBLIMPS and Bear Crawls
It was a beautiful day to get beatdown at The Falcon. Most of the PAX were ready to roll by…
Continue ReadingFNG Friendly workout – Empty promises
As YHC was pulling in to AO, Bartman was circling the block with a ruck and what looked like a…
Continue ReadingWhat’s HLHH, you ask?
#HLHH = High Life Happy Hour!!! >What: Happy Hour! >When: Friday, June 19, 4pm-7pm >Where: The home of High Life…
Continue ReadingIt’s a Hot One…
16 F3 Men posted to Meredith College this morning for the third edition of our Susan G. Komen Race for…
Continue ReadingJust run with it
Just another beautiful morning at one of Raleigh’s best AO’s. You couldn’t ask for better weather for a great workout.…
Continue ReadingGoing Countrywide
Earlier in the week, I noticed no one had signed up to @ @F3WolfRun. Knowing I had planned a Friday…
Continue ReadingBoulder Beast
13 conquered the Boulder Beast at the Danger Zone and lived to tell about it, though it was with significant…
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