VSF planted for the PAX of 20 at Shelley Lake where we’ve been gathering now for over 2.5 years. YHC…
Continue ReadingAmrappin’ II – Electric Boogaloo
A PAX of 9 braved the early AM swelter to post at F3 Raleigh’s best kept secret, Crucible (never problematic,…
Continue ReadingTony Robbins inspired Leadership
YHC arrived a little on the early side and confirmed that they do indeed water the soccer fields early in…
Continue ReadingBeware the Ides of June
16 men braved the heat and humidity this morning for Raleigh’s premier Monday workout. We started promptly at 5:46am to…
Continue ReadingGood Omen
So, this sounded a lot better over a couple of Shotgun Betty’s the night before. YHC posted early to ruck…
Continue ReadingBinary Beatdown at Agoge
Trying to come up with another ‘themed’ workout, this one was of divine intervention as it popped in YHC’s head…
Continue ReadingThe Grinder Meets Whiplash
You can hear, hear it comin’ like a train out of control. Surely leaves you wonderin’ exactly where your ticket…
Continue ReadingBig Suicide
A strong showing of 15 PAX showed up at the locked gate at Apex Community Park. Unfortunately (or fortunately) QIC’s…
Continue ReadingPut me in Coach … I’m ready to Play … some Baseball
A great start to the week … clear skies, temperatures in the low-70s, humidity level in the mid-60% range (however,…
Continue ReadingF3 will share space but don’t think you’ll crowd us out on our home turf
Don’t care when the Farmer’s Almanac says the official calendar date for the start of summer is…. YHC determined it’s…
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