When you’ve been doing F3 for a while, you look at the city differently. What you previously just saw as…
Continue ReadingA Summer’s Day at the Beach
While several PAX were off vacationing at the beach, YHC didn’t want those posting to miss out so we hit…
Continue ReadingInterval Training – Tour of FV
YHC was honored to lead the 11 PAX in a HUMID AND HOT session at Kenny’s Grave. This would be…
Continue Reading2nd City comes to Lourdes…in a Unitard
With a PAX of 23, Lourdes of Discipline quickly was transformed into a modified improv class. NO Q showed, so…
Continue ReadingThe Credit Belongs to the men in The Arena
On a balmy 95 degree Summer afternoon, I solo Q’d my first workout & more importantly, my first Arena. This…
Continue ReadingNo Rest for the Weary
The recipe for today’s Vortex was simple: mix cardio and strength (i.e., cinderblocks) and deny recovery time. Add 80-degree heat,…
Continue ReadingThe Golden Road starts here
VSF planted for the PAX of 20 at Shelley Lake where we’ve been gathering now for over 2.5 years. YHC…
Continue ReadingAmrappin’ II – Electric Boogaloo
A PAX of 9 braved the early AM swelter to post at F3 Raleigh’s best kept secret, Crucible (never problematic,…
Continue ReadingTony Robbins inspired Leadership
YHC arrived a little on the early side and confirmed that they do indeed water the soccer fields early in…
Continue ReadingBeware the Ides of June
16 men braved the heat and humidity this morning for Raleigh’s premier Monday workout. We started promptly at 5:46am to…
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