On a balmy 95 degree Summer afternoon, I solo Q’d my first workout & more importantly, my first Arena. This venue is special, & the opportunity has quickly become one I look forward to.
5 PAX were summoned to Pullen Park for a soggy jog over to The Healing Place- Arena. There we were met by 13 PAX (9 HP Clients). The 30 minutes spent together on these Friday afternoons are clearly valued & cherished by all participants on both sides of the line. All who showed were eager to bust it, and sweat…and sweat we did. Let’s keep it up.
Warm Up:
In Healing Place courtyard. SSH x 20, Good Morning x 15, Wind Mill x 15, Squat Pyramid 5,10,15 (hold for 5 secs) up & down, Dips x 20
The Thang:
Leave HP Courtyard down to road. Quick Feet x 30, 10 Irkins, Quick Feet x 30, 10 Derkins. Run over to lot above gas pumps. Modified Jacob’s Ladder. Freddie Mercury x 5 for every Burpee (up to 7)…total of 7 laps.
Mary:
Ran out of time. In parking lot in front of HP. Countrywide brought drinks for everyone (much needed and appreciated).
Naked Moleskin:
Prayer Request: Kryptonite for peace & contentment, Twelfth Man for healing/sobriety, Tiger Beat, Greenwood for patience, For Dy-no-mite.
Announcements:
Dash earned a shirt.
ManRam took us out with a good word.
Fellowship run back to Pullen Park, followed by a successful Happy Hour at Cloud.
