When you’ve been doing F3 for a while, you look at the city differently. What you previously just saw as roads, parking lots and pleasant picnic grounds now takes on the potential for unleashing nasty work on your fellow PAX.
Case in point, YHC had taken note of the steep grade found on the hills of Currituck Road. So, we made the descent from Urban Jungle HQ down into to this bowl of wrath in order to make use of its dastardly pitch. Here’s the damage:
THE THANG:
WARMUP
Classic Rock: Good Mornings / Imperial Walkers / Std Mericans / Windmills / Half Windmills / Std Mericans
Cross Lassiter Mill Rd and run down Currituck
THE BOWL OF (CURRITUCK) WRATH
- Start at the bottom of the bowl
- Run up each side 7x: Side A: Mericans x10 / Side B: Burpees x10
Plank when done
Run back to UJ HQ, Mary stops along the way
Back at HQ for:
BURPEE BREAKDOWN: X10 / X9 / X8 / X7
DONE.
And well done, PAX.
ANNOUNCEMENTS:
- URBAN JUNGLE F3 shirts still available for order. Get one. This is a solid site. And you look good in black.
- Thirst Quenchers: 3rdF option tomorrow Thursday June 18th at noon, Q-Shack at N Hills
- The Forum happens every Monday 12noon – also great 3rdF
PRAYERS:
- For the Wilmington family who lost their 11-year-old daughter at Camp Cheerio.
- For Zima taking his 2.0 to Cheerio this weekend.
- For others struggling in marriage and with health issues.
Mowen took us out, if I’m not mistaken. Thank you, brother.
Great work today, men. If you’re struggling, turn to one of the guys on your right or left and tell them. They’ll be glad to walk with you, pray for you and remind you of God’s faithfulness.
Tuck, out.
