Bros…
YHC returned from the left coast and was informed that Whiplash has been extended by 30 minutes. Thought to myself, Perfect now we can actually finish the Get Me Two. 15 PAX joined in the not so elaborately planned homecoming, prefaced by an afternoon and evening of Happy Hours. The 90 minutes was not so happy. But as far as I know no merlot was spilled….
This workout consists of two deliciously stacked meatball sandwiches and some other nonsense.
As Papaas said “Utah, Get Me Two” So the PAX got two.
The Bread
- 25 Burpees
The Sauce
- 1.5 mile run to the 440 overpass bridge
The Meatballs
- 50 – Pull-ups
- 50 – Merkins
- 50 – Squats
The Cheese
- 100 – WWII situps
More Sauce
- 1.5 mile run back to Parking lot for
More Bread!
- 25 Burpees
At this point others had arrived that were not interested in a 1st sandwich … AKA Mac Gruber (Happy Birthday Old Man) and this about when Wendell G said “forget this” and went to Ambassador.
One Tasty Meatball sandwich is not good enough… So we did another… REPEATO
The Bread
- 25 Burpees
The Sauce
- 1.5 mile run to the 440 overpass bridge
The Meatballs
- 50 – Pull-ups
- 50 – Merkins
- 50 – Squats
The Cheese
- 100 – WWII situps
More Sauce
- 1.5 mile run back to Parking lot for
More Bread!
- 25 Burpees
As YHC arrived dead last back to the parking lot after sandwich numero dos, Maize informed YHC still had 30 mins (insert Mumble Chatter here)
So we head down the Blue Loop, Indian Run to the DOJO for:
- Incline Plank hold to Irkins x 15
- Decline Plank hold to Derkins x 15
- 10 Box Jumps – OYO
- LBCs x 25
Indian Run to Amphitheater stone wall for:
- Incline Plank hold to Irkins x 15
- Decline Plank hold to Derkins x 15
- 10 Super Box Jumps – OYO
- LBCs x 25
Circle up for Mary to end with…
- Flutter Kicks x 35
COT
Amazing to be back with my F3 Raleigh brothers. The presence is one not be forgotten. Some of the strongest bonds that exist on earth. Iron Sharpens Iron as one man sharpens another. See you gents again soon.
Aye!
Johnny Utah
