The late-night Clemson versus Alabama National Championship seems to have impacted the numbers this morning. But 16 came for a…
Continue ReadingMary Spartan 500 and Welcome FNG Balco
YHC has been out of town for the past 2 weeks so it was good to return to the fold…
Continue ReadingPreBlast Judge – the Station-wagon
Here’s what we got. Instead of the average loop race, you and your partner have 3 stations to complete in…
Continue ReadingCHIPPY 100
Many are called, but few are chosen. The 29 PAX that arrived to BB this morning had no clue they…
Continue ReadingMustang Sally
20 PAX in 25 degree weather ready for some Prancing Horse love. Warmup: SSH 30, Imperial Walker 10, Windmill 10,…
Continue ReadingSpurriers morning of fun
Props to Rouge for the 3 Mile EC The Thang, Your QIC, Kanye, Slate, Chewy just finished 3 mile extra…
Continue ReadingRocks for Jocks
It was a normal day at Shakin Not Stirred. That was until Spud Webb (aka Burt) strolled up to the…
Continue ReadingNothing Soft About It
10 men came out on a chilly morning to take a tour of Chapel Hill’s newest AO. While officially a…
Continue ReadingThis ain’t Wolf Run – oops, my bad!
No newbies, no disclaimer, let’s go! Warm-up SSH x20 Imperial Walkers x20 Mountain climbers x20 Bent-over Sir Fazio Arm Circles…
Continue ReadingPush, Pull or Drag
My F3 journey started with an external push… “Come join me for a workout Wednesday morning”, then an internal push……
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