It was a normal day at Shakin Not Stirred. That was until Spud Webb (aka Burt) strolled up to the circle straight ballin’ in his Hokie gear! (PS, fun fact, Spud Webb is from NC State. Go Pack!)
OK, it’s cold and it’s 0545. Let’s get this show on the road. YHC constructed a very specific plan of action today and who knows how long it’s going to take for these knuckleheads to grasp the workout.
The THANG
It didn’t take long to figure out it was going to take a LONG TIME for many of them to figure it out. #DumbJocks. Soooo…instead of writing it out and confusing your more I present to you our workout in picture form. Much like the books you must read. #ZING!
After all that we ran back, stopped, did a set of 15 Flutter Kicks IC, then we toed the line and gave an ALL YOU GOT back to the parking lot. Before I could say go half the guys were off. *[COUGH] Callahan [COUGH COUGH]* Probably still lightheaded from the bearcrawls.
COT
- High Life’s FIL, big big prayers for him and the unknown!
- Burt’s Brother (I think, my apologies) and his coworkers on a safe return from Turkey!
- Those unspoken
- YHC took us out
Moleskinny
- What would we do without Burt, I mean seriously!? I love how he livens the crowd and gets us laughing (at him and/or with him)!!
- I don’t want to outskin Callahan so I’m keeping it short
- 15, Ollie. Always 15.
- How many bear crawl laps did you guys get it? Can you imagine Sputnik over there!?!
- I won’t signature move my own signature moves. That’s my bad.
- I told you guys I wanted spewing after the AYG. No one stepped up even after YHC was leading by example. I was one more gag away from losing it.
- Don’t know about you but I was, and am, gassed. Great work by all!
Shutty, OUT!
