YHC has been out of town for the past 2 weeks so it was good to return to the fold and again South Wake is growing like crazy so several new faces in the Pax of 12. With an FNG in the group YHC gave a quick disclaimer and we were off.
The Thang…
Warm Up- 1 lap around the courts then a quick M-Run with all the usuals and even a set of bear crawls. 2 more laps and then we jogged down to the lower fields. SSH X50, Merkins X30, GMs X20, Burpees X10, Inverted Mountain Climbers X20
Spartan 500- Mary Style
WWIIs, Flutter Kicks, Squats, Fredie Mercuries, Hammers
COT- Nameorama, we welcomed Balco into the fold, he’s a life long Yankees fan so after a little Redsox debate we settled on Balco. Prayers for Yosef, Dex, and Howard. 5:30 kick tomorrow for Disney.
Truly blessed to lead!
NM
