No newbies, no disclaimer, let’s go! Warm-up SSH x20 Imperial Walkers x20 Mountain climbers x20 Bent-over Sir Fazio Arm Circles…
Continue ReadingPush, Pull or Drag
My F3 journey started with an external push… “Come join me for a workout Wednesday morning”, then an internal push……
Continue ReadingNow Accepting Entries for the Official 2016 F3 Race Jersey Logo
The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2016. Winning…
Continue ReadingChilly Fingers and The Way
13 PAX joined YHC at Thomas Brooks Park, the site of Field of Dreams. Two Raleigh PAX ventured to West…
Continue ReadingGolden earrings for all…
12 PAX, including FNG Radar Love (welcome!), braved the cold and took on good ole’ Sispyhus to start the week…
Continue ReadingPOAS @ NCMA
YHC led a PAX of 14 on a misty morning at the Art Museum. No FNGs, but a couple fairly…
Continue ReadingHoneycutt Train of Pain
After the Q’s for South Wake last week had an unannounced “mine is bigger” competition with each of the respective…
Continue ReadingThe Endless Half-Pipe
It was cold….really cold. 4 PAX arrived fully layered up, and ready to run a few hills. 1 PAX (shall…
Continue ReadingChalk Dust Torture
Fetzer Field 29 Degrees F / Clear Skies 37 Pax Total *1 Lap *20 Merkins->20 Carolina Dry Docks->20 Mountain Climbers…
Continue ReadingSEBTS Campus Tour – Streak to the Quad!!!
Ok, so there was NO streaking other than the streaks we left behind from our rocket-like speed. 9 PAX showed…
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