YHC led a PAX of 14 on a misty morning at the Art Museum. No FNGs, but a couple fairly fresh faces courtesy of Mr. Bigglesworth’s EH at church.
We started with a brisk mosey down the road and back through to the slab in between buildings for warmup:
SSH X 30
GM X 10
IW X 15
Mtn Climber X 20
Head down to the pit of the amphitheatre for 11s… Maktar Ndiaye > Box Jump up > Burpees
Some side to side aerobic jumps after, very 80s workout video-esque
Mosey over to the wall by hedges… jump over back and forth with squats on each side X25
Brisk mosey through field, by the lake, up past the Rings of Fire, and down the greenway to the rock pile at the bottom of the hill (stream bed). Partner up:
P1 — AMRAP … Curl x10, press x10, row x10
P2 — run to top intersection… 10 ski abs, 20 knee ups, 30 freddies
run back down and then 10 partner clap merkins… flap jack…. we did this twice
We then ran back up to the weathervane/top of unpaved trail. With same partner, play catch me if you can down to bridge and back, completing 7 wide grip hand release merkins when caught.
Indian run back to the top parking lot.
Mary
LBCs — 5-10-15-10-5 pyramid
Low Country Crab x20 — Red Card had YHC laughing after mentioning how he felt like he was in a Missy Elliott music video.
COT
BRR, get your team setup
Haven House
… blanking on others?
Bigglesworth led us out.
Always an honor to lead you men!
— Swingline
