19 Strong braved the chilly morning at Ateam. Warmup Mosey round the Loop 20 SSH 15 GM 15 Imperial Walker…
Continue ReadingHammer Time #15 – New Year’s Resolutions
We had a great crowd this morning! 22 PAX showed up despite being warned on Twitter to fear the bandanna.…
Continue ReadingNew Year’s Resolution: Post Backblasts in a Timely Manner
Advertised as a three-hour-tour of the North Carolina Museum of Art grounds, a stout 47 answered the bell to kick…
Continue ReadingLegs Lungs and Core
14 PAX posted on this mild Saturday morning. No FNG’s so no disclaimer. YHC announced due to having multiples posts…
Continue ReadingNo Title
Another great weather morning for the alleged winter season and a large pax came out to enjoy it. Unfortunately, I…
Continue ReadingThe Legacy
Dark, wet and slightly chilly. Another perfect morning to venture out into the Gloom and close out the week strong.…
Continue ReadingBurpees and Blood?
Welcome to the first edition of 2016 Flood Zone. Got your attention yet? Yeah, I’ll explain in a minute…Ever since…
Continue ReadingTrust me, you’ll love it!
This morning YHC led 9 hearty PAX at Lame Duck, one of the @F3Raleigh non-running boot camp workouts. Haven’t given…
Continue ReadingWhen Does This Deck End?
Lake? Or official SUV of North Raleigh? YHC knows not the origins of this AO’s name. Perhaps it is a mystery.…
Continue ReadingNo Run, just Cold, Cold Fun
It was a cold Tuesday night in Raleighwood. Popeye and YHC exchanged texts about posting IR in the morning since…
Continue Reading