35 Pax Descended on the gloom of Late Night- I wish I could say that number was high was because…
Continue ReadingToday’s Goal? TBQ-induced Merlot Splash
YHC posted an ominous pre-blast for today’s beatdown, hoping to strike fear in the hearts of many. And it worked.…
Continue ReadingNo sprinting at #BallBearings this week… Isn’t Enron the Q?
The second sub-25 degree day of the week kept all but the foolhardy in their fart sacks. But, 9 showed up at…
Continue Reading“Putting the Resolve into our Resolutions” or aka “Belly Buster”
7 Paxs crawled out of their holes into the gloom and generated heat on a crisp morning. WARM UP by…
Continue ReadingLook kids Big Ben, Parliament …
Nothing but veterans today. I forgot to give a disclaimer but it was implied. The mood was light while we…
Continue ReadingGunter gleiben glauchen globen
17 arrived to the construction site which temporarily leaves a lot of the toys normally available to DP as off…
Continue ReadingAll “Beast” and no Beauty at this Disney
We are now 4 days into the coldest week of F3 since the fall. It seems like just last week…
Continue ReadingBetter Have Mulch In Your Hair
16 PAX posted for a variety workout at OCL this morning. Warm up short lap. Arm Circles front and back,…
Continue ReadingDanger Zone 1/8/16 Pre-Blast
Watch what you eat today. Don’t drink too much Merlot tonight. Tomorrow will have you spilling it. Have a nice…
Continue ReadingTime Crunch
What a difference 10 degrees makes. Workouts in the 20’s make 30’s seem like a sauna. As it happens the…
Continue Reading