35 Pax Descended on the gloom of Late Night- I wish I could say that number was high was because of me Q’ing this morning- it wasn’t – Glad I could kick off 2016 Late Night season- Late Night is a popular destination with the Pax- I think its because Peacock is one of the Host- wait, he wasn’t there.
No FNG’s- off we ran- ran through the covered school parking and entrance to the parking lot at the field for warm up.
ssh-25x
Good Mornings 15x
Windmills 15x
Mountain Climbers 20x Hold
Merkins 20x
The Thang-
Big crowds are hard for me to corral so I thought I would do my standard to stretch the group out a bit- mosey over to the side street for my predictable 11’s
Run the hill to the 3rd light pole:
1 WW 2- sit up
Run to the bottom of the hill
10 burpees
Repeat until the set of 11’s is complete.
Various plank holds until all Pax finish
Recover on the run- ran the greenway stopping a bridge 1- bear crawl the bridge.
Continue run to second bridge- Crab walk the bridge.
continue on the run to the back parking lot of car dealership on Wake Forest rd.
Partner up and grab a friend (Rock)
Partner 1 runs the parking lot stopping at light one 5 merkins, light 2 10 merkins, light 3 15 merkins- coming back light one 10 merkins, light 2 5 merkins
Partner 2 -curls with your rock until partner completes run back
Flapjack
Second round
Partner 1 runs the same course:
Light one 5 burpees, light 2 10 burpees and back- stopping for burppes descending.
Partner 2- chest presses 20x, Tricep presses 20x, bent over rows 20x continue until partner returns.
Flapjack.
Pax run back to greenway and continue run back to base camp- last 150+- Sprint to the finish- Vector Victor, Panty Hose led the charge.
Back to Parking lot for Mary
Heels to Heaven 20x
Done.
Announcements:
Haven House next week for a Post- Get with Franzia for details
Healing Transitions today – 2;00 run from Pullen/ 2:20 start.
Prayer Request:
Hansels- Father in Hospital recovering from a stroke
Costco’s friends son having surgery
Elsinore graciously took us out in Prayer- Thank you.
35 strong is a big number- Thank you for the opportunity to get better with a great group of Pax- 2016 is starting off strong! Aye.
Elmer Fudd
