6 PAX showed up to an ice covered track for speed training at the Goat. Luckily the football practice field…
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17 PAX showed up to a salty middle school parking lot to get smoked by a Spooky-led countdown workout. Seemed…
Continue ReadingThe Partner Crab Walk is the worst exercise ever
15 PAX at Rameses in 40 degree weather which felt like summer. Snow and ice still around so we had…
Continue ReadingPearls on a String for Riptide
A seemingly record low number of PAX came out to Shaken (it’s not bloody Shakin) Not Stirred today. Many theories…
Continue ReadingPreparing for 2.0
Baby Yosef is due any day so this is YHC’s last Q at Kenny’s Grave for a while. I had…
Continue ReadingFurley Mile Jack Webb Sandwich on Sprints
16 PAX for this week’s edition of Lourdes. Blue Crush was scheduled to Q today but was ill and YHC decided…
Continue ReadingIT WAS COLD, THERE WAS ICE, PAX EXERCISED
When YHC arrived at the AO the temperature was 26. The parking lot was covered in ice – both white…
Continue ReadingNo Ice on the Hill!
13 PAX showed up to Field of Dreams, and not one of them had a pair of ice skates. QIC…
Continue ReadingWhen the Man comes a callin’
Normally I would not consider Q’ing a running specific work out. I do not consider my self a “runner” But…
Continue ReadingPAX on Ice
The weather man promised lows of 35 overnight—which would have made the Vortex a slushy pot of goodness. Instead, the…
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