IT WAS COLD, THERE WAS ICE, PAX EXERCISED

When YHC arrived at the AO the temperature was 26.  The parking lot was covered in ice – both white and black.  At 5:45 three Pax mosied to the picnic shelter to start the day and week off right. Here’ how we did it:

THE THANG

Stretch-beginning in plank position, move right knee to right elbow, hold, point to heaven with right arm, hold, return to plank and straigten leg, hold, lift right heel to heaven, hold;  repeat with left side

SSH x 25

Mountain Climber x 25

Good Morning x 25

Sir Fazio Arm Circle x 25

Reverse x 25

Squat x 25

Merkins x 25

High Knee Jump x 25

Dip x 25

Alternating Left/Right Step Up x 25

Burpee x 25

LBC x 25

Freddie Mercury x 25

Homer To Marge x 25

People’s Chair x 50 count

Repeat.

COT

Namearama.

Announcements – None.

Prayer Concerns – Papercut’s family member’s marriage, Pothole’s family member’s cancer fight, YHC’s family member’s cancer fight

YHC closed out in prayer.